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Transform bydesign

INNER DESIGN ACADEMY

It's time to
BUD, BLOSSOM & FLOURISH

Unfold the True You

Personal Identity Development

with

Caroline

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Giving You a Hi5

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AWARENESS

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TRAINING

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ALLIANCE

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COMMUNITY

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How to Love by Design

How to Love by Design

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to Prepare for our
Summer School

🖐️ Hi5 - Daily Rituals,

A gentle way to design your day to feel good from the inside out. These five practices are simple, yet profound. Think of them as seeds you plant into your day with tenderness, they will blossom into energy, joy, clarity, and peace. When you complete all 5, give yourself a 🖐️ Hi5. You showed up for yourself and that is something to celebrate!

With love,

Caroline

Thank you my gorgeous Soul Sister Trish for making another dream come true for me to walk of our ancient Curragh. Literally walked in the footsteps of Giants!!

It was such a magical day and so excited to be bringing more magic to the World together.

Thank you my gorgeous Soul Sister Trish for making another dream come true for me to walk of our ancient Curragh. Literally walked in the footsteps of Giants!!

It was such a magical day and so excited to be bringing more magic to the World together.

Happy Easter Monday Ladies,
I have a very special Easter gift 🎵 Especially for YOU 🎵 💖🐣
It's my very first Online Course! Woohoo!
A Starter Course to Prepare You for our Summer School.
The 🖐️Hi5 Program - Design your Day for a Natural High! 🎉
5 Daily Rituals - A gentle way to design your day to feel good from the inside out.
These five rituals are simple, yet profound. Think of them as seeds you plant into your day with tenderness, they will blossom into energy, joy, clarity, and peace of mind. When you complete all five, give yourself a 🖐️Hi5. You showed up for yourself and that is something to celebrate.🎉
The Story Behind The 🖐️Hi5 Program Design...
A few years ago, my Mother received the kind of news that shatters a world: she was diagnosed with terminal breast cancer and told she had five years to live. In the midst of shock, grief, and fear, I wanted to help her find something, anything to hold on to each day that would steady her heart and lift her spirits.
So I created this simple structure: five gentle practices she could weave into her daily routine not as chores, but as nourishing rituals.
We called it 🖐️ Hi5 as a celebration of the little wins that add up to something beautiful. She embraced it wholeheartedly and something miraculous happened. Her mood lifted. Her sparkle returned 💖. She laughed more. She radiated calm and joy.
In many ways, I saw her become more herself than ever before. Despite her illness, she glowed with peace. She truly lived those final years with grace, presence, and beauty. This program is her legacy and now, it’s yours.
I am offering 🖐️Hi5 Free of Charge to honour the memory of my Mother and her bravery in the face of adversity. It's designed for every woman but 🎵 Especially for YOU 🎵if you're in season of transition, whether you’re facing a health diagnosis, grieving a loss, job loss, divorce, moving into a new decade of life, caring for little ones or parents. If you're feeling unsure, anxious, or like you've lost your sparkle, this is your gentle way to find it again.
I hope it brings you the same joy it brought my beautiful Mum, Lorna.💫.
🖐️Hi5 Course in link tree

Happy Easter Monday Ladies,
I have a very special Easter gift 🎵 Especially for YOU 🎵 💖🐣
It's my very first Online Course! Woohoo!
A Starter Course to Prepare You for our Summer School.
The 🖐️Hi5 Program - Design your Day for a Natural High! 🎉
5 Daily Rituals - A gentle way to design your day to feel good from the inside out.
These five rituals are simple, yet profound. Think of them as seeds you plant into your day with tenderness, they will blossom into energy, joy, clarity, and peace of mind. When you complete all five, give yourself a 🖐️Hi5. You showed up for yourself and that is something to celebrate.🎉
The Story Behind The 🖐️Hi5 Program Design...
A few years ago, my Mother received the kind of news that shatters a world: she was diagnosed with terminal breast cancer and told she had five years to live. In the midst of shock, grief, and fear, I wanted to help her find something, anything to hold on to each day that would steady her heart and lift her spirits.
So I created this simple structure: five gentle practices she could weave into her daily routine not as chores, but as nourishing rituals.
We called it 🖐️ Hi5 as a celebration of the little wins that add up to something beautiful. She embraced it wholeheartedly and something miraculous happened. Her mood lifted. Her sparkle returned 💖. She laughed more. She radiated calm and joy.
In many ways, I saw her become more herself than ever before. Despite her illness, she glowed with peace. She truly lived those final years with grace, presence, and beauty. This program is her legacy and now, it’s yours.
I am offering 🖐️Hi5 Free of Charge to honour the memory of my Mother and her bravery in the face of adversity. It's designed for every woman but 🎵 Especially for YOU 🎵if you're in season of transition, whether you’re facing a health diagnosis, grieving a loss, job loss, divorce, moving into a new decade of life, caring for little ones or parents. If you're feeling unsure, anxious, or like you've lost your sparkle, this is your gentle way to find it again.
I hope it brings you the same joy it brought my beautiful Mum, Lorna.💫.
🖐️Hi5 Course in link tree

Happy Easter Everyone!

Say YES to Life…

Design a beautiful life with love and commitment.

Enjoy your day

Happy Easter Everyone!

Say YES to Life…

Design a beautiful life with love and commitment.

Enjoy your day

Grace Under Pressure
- The Diamond is formed under extreme pressure.

Grace Under Pressure
- The Diamond is formed under extreme pressure.

The Journey of Life is about Learning How to Love and relationships help us to find Real Love within us.

The Journey of Life is about Learning How to Love and relationships help us to find Real Love within us.

Unfolding your Essence Identity…

Unfolding your Essence Identity…

Happy Friday everyone keep shining keep smiling and the whole World will smile with you.

Happy Friday everyone keep shining keep smiling and the whole World will smile with you.

Happy Friday! Remember it’s a beautiful life, it’s time to take charge of your Destiny.

Love Caroline Flourishbydesign

Happy Friday! Remember it’s a beautiful life, it’s time to take charge of your Destiny.

Love Caroline Flourishbydesign

Happy Friday!

Happy Friday!

FBDTV - This week I am wondering...
How to Design a Life True to You?

10 steps to Design a Life to True to You:

1. Know Yourself Deeply
•Identify your core values. what truly matters to you?
•Reflect on what excites and fulfills you (work, hobbies, people, places).
•Acknowledge your strengths and natural abilities.
•Recognize any limiting beliefs that hold you back.

2. Define Your Own Success
•Society has its definitions, but what does success mean to you?
•Is it about career achievements, creative expression, meaningful relationships, impact, or freedom?

3. Experiment & Iterate
•Life isn’t a fixed plan; treat it like a design process.
•Try new things, take risks, and learn from failures.
•Adjust based on experiences rather than sticking to rigid goals.

4. Surround Yourself with the Right People
•Find mentors, friends, and communities that uplift and inspire you.
•Distance yourself from those who drain your energy or impose limiting expectations.

5. Align Work with Purpose
•If possible, choose a career or projects that resonate with your deeper purpose.
•If your job isn’t your passion, ensure it supports the lifestyle and growth you desire.

6. Prioritize Well-being
•Mental, physical, emotional and spiritual health should be non-negotiable.
•Schedule time for rest, fun activities, creativity, and reflection.

7. Stay Flexible & Keep Learning
•Life will throw curveballs; adaptability is key.
•Keep evolving personally, professionally, and intellectually.

8. Listen to Your Intuition
•Logic is great, but gut feelings often guide us toward authenticity.
•If something feels wrong despite looking good on paper, it probably isn’t right for you and the opposite despite something looking wrong to society it is right for you.

9. Create Daily Joy
•A fulfilling life isn’t built on just big milestones it’s in the little joys.
•Notice what brings you happiness and integrate it into your daily routine.

10. Leave Room for Magic
•Not everything can be planned.

I hope you find this helpful on your journey to the True You.

Love
Caroline

FBDTV - This week I am wondering...
How to Design a Life True to You?

10 steps to Design a Life to True to You:

1. Know Yourself Deeply
•Identify your core values. what truly matters to you?
•Reflect on what excites and fulfills you (work, hobbies, people, places).
•Acknowledge your strengths and natural abilities.
•Recognize any limiting beliefs that hold you back.

2. Define Your Own Success
•Society has its definitions, but what does success mean to you?
•Is it about career achievements, creative expression, meaningful relationships, impact, or freedom?

3. Experiment & Iterate
•Life isn’t a fixed plan; treat it like a design process.
•Try new things, take risks, and learn from failures.
•Adjust based on experiences rather than sticking to rigid goals.

4. Surround Yourself with the Right People
•Find mentors, friends, and communities that uplift and inspire you.
•Distance yourself from those who drain your energy or impose limiting expectations.

5. Align Work with Purpose
•If possible, choose a career or projects that resonate with your deeper purpose.
•If your job isn’t your passion, ensure it supports the lifestyle and growth you desire.

6. Prioritize Well-being
•Mental, physical, emotional and spiritual health should be non-negotiable.
•Schedule time for rest, fun activities, creativity, and reflection.

7. Stay Flexible & Keep Learning
•Life will throw curveballs; adaptability is key.
•Keep evolving personally, professionally, and intellectually.

8. Listen to Your Intuition
•Logic is great, but gut feelings often guide us toward authenticity.
•If something feels wrong despite looking good on paper, it probably isn’t right for you and the opposite despite something looking wrong to society it is right for you.

9. Create Daily Joy
•A fulfilling life isn’t built on just big milestones it’s in the little joys.
•Notice what brings you happiness and integrate it into your daily routine.

10. Leave Room for Magic
•Not everything can be planned.

I hope you find this helpful on your journey to the True You.

Love
Caroline

Slow Down to Speed Up...

This is one of my most powerful teachings to share with my students, the woman I support and leadership through ‘Suits You’.

When take time to slow down of thinking to feel, listen and look around is we can tap into a higher intelligence that can guide of direction. We can design our future from the inside our.

I always say...

The Quality of our life is a reflection of the quality of our relationships.

There are 3 main relationships we have with life:

1. The Relationship with ourselves and our connection to the spring of life within us.

2. The Relationship with nature and the World around us which is always speaking to us.

3. The Relationship with people and all living things are how we evolve through relating with us.

When we slow down we pay more attention in class... as life is a University.

Learn to listen as silence speaks volumes.

Slow Down to Speed Up...

This is one of my most powerful teachings to share with my students, the woman I support and leadership through ‘Suits You’.

When take time to slow down of thinking to feel, listen and look around is we can tap into a higher intelligence that can guide of direction. We can design our future from the inside our.

I always say...

The Quality of our life is a reflection of the quality of our relationships.

There are 3 main relationships we have with life:

1. The Relationship with ourselves and our connection to the spring of life within us.

2. The Relationship with nature and the World around us which is always speaking to us.

3. The Relationship with people and all living things are how we evolve through relating with us.

When we slow down we pay more attention in class... as life is a University.

Learn to listen as silence speaks volumes.

Happy Sunday.... Always remember when old blossoms far off it just means new buds are on their way....

Happy Sunday.... Always remember when old blossoms far off it just means new buds are on their way....

Behind the scenes of our new Podcast series called ‘Suits You’ filmed in Melbourne last week. Helping business to bridge the gap to success during these massive times of change. #suitsyou

Behind the scenes of our new Podcast series called ‘Suits You’ filmed in Melbourne last week. Helping business to bridge the gap to success during these massive times of change. #suitsyou

My Blossoming Design Students just completed their 1st Semester presentations. 🙂 They are growing in confidence every day sooo cool to witness such talent emerging.

My Blossoming Design Students just completed their 1st Semester presentations. 🙂 They are growing in confidence every day sooo cool to witness such talent emerging.

All work and no play, not this girl!
🎉 It’s Party Time! 🎉
As some of you may know, alongside 54 other incredible women, I had the honor of contributing to a #1 best-selling book! We celebrated its launch in London just before Christmas, and now it's time for the Melbourne Book Launch organised by Michelle Gardiner.
I'm thrilled to share that I'll be in Australia for this amazing event, where I’ll be sharing some words alongside 18 other inspirational women. Expect a night filled with music, delicious food, and plenty of good vibes!
✨ When & Where
📅 Monday, 20th January
⏰ 6:30 PM - 9:30 PM
📍 Bleakhouse Hotel, Albert Park, Melbourne
This is a FREE event. Click the link in the comments to reserve your spot.
We’d love for you to join us in celebrating this incredible journey. Let’s honor these blossoming flowers together. 🌺
Anything is possible if you believe it is! 🌈
I can’t wait to see you there!
Love, 🌹
Caroline

All work and no play, not this girl!
🎉 It’s Party Time! 🎉
As some of you may know, alongside 54 other incredible women, I had the honor of contributing to a #1 best-selling book! We celebrated its launch in London just before Christmas, and now it's time for the Melbourne Book Launch organised by Michelle Gardiner.
I'm thrilled to share that I'll be in Australia for this amazing event, where I’ll be sharing some words alongside 18 other inspirational women. Expect a night filled with music, delicious food, and plenty of good vibes!
✨ When & Where
📅 Monday, 20th January
⏰ 6:30 PM - 9:30 PM
📍 Bleakhouse Hotel, Albert Park, Melbourne
This is a FREE event. Click the link in the comments to reserve your spot.
We’d love for you to join us in celebrating this incredible journey. Let’s honor these blossoming flowers together. 🌺
Anything is possible if you believe it is! 🌈
I can’t wait to see you there!
Love, 🌹
Caroline

Superheroes get yourselves ready for 2025... I have a feeling it’s going to be even more Epic than 2024!!

Superheroes get yourselves ready for 2025... I have a feeling it’s going to be even more Epic than 2024!!

Wishing you all a very Merry Christmas from under the Christmas tree. Enjoy.

Wishing you all a very Merry Christmas from under the Christmas tree. Enjoy.

Merry Christmas Everyone and thank you so much Agnieszka Kilbride for the stunning flowers. Xx

Merry Christmas Everyone and thank you so much Agnieszka Kilbride for the stunning flowers. Xx

Wishing all the Rainbow Warriors a very Happy Christmas look low much you have grown since these pictures were sent to me!! You are beautiful Blossoms now. Sending all my love as always and wishing you a beautiful Christmas. Xx

Wishing all the Rainbow Warriors a very Happy Christmas look low much you have grown since these pictures were sent to me!! You are beautiful Blossoms now. Sending all my love as always and wishing you a beautiful Christmas. Xx

Our 55 Faces Launch London @theaspireseries this bird is flying to Australia for our next launch in January. Birds of a feather flock together. 🕊️ 🕊️ 🕊️ 🕊️ 🕊️ 🕊️ 🕊️ 🕊️

Our 55 Faces Launch London @theaspireseries this bird is flying to Australia for our next launch in January. Birds of a feather flock together. 🕊️ 🕊️ 🕊️ 🕊️ 🕊️ 🕊️ 🕊️ 🕊️

Woohoo!! Anything is possible if you believe it is 🌈! 55Faces is #1 on the Best Seller List on Amazon UK, Sweet!

Woohoo!! Anything is possible if you believe it is 🌈! 55Faces is #1 on the Best Seller List on Amazon UK, Sweet!

Happy December 1st everyone!!
Today to kick off the Christmas Celebrations myself and a beautiful new friend I met at Glenstal did the Farmleigh house tour.

Farmleigh is the State home where all the foreign dignitaries are invited to stay while visiting Ireland. It’s were all the Presidents, the Queen and royal family etc have stayed. It was own by the Guinness family until 1980 now the Irish government own it.

I was curious to see what it felt like to be in the room were over breakfast such important decisions maybe discussed.

A unique experience making magical Christmas memories with cherish friends.

Merry Christmas.

Love
Caroline

Happy December 1st everyone!!
Today to kick off the Christmas Celebrations myself and a beautiful new friend I met at Glenstal did the Farmleigh house tour.

Farmleigh is the State home where all the foreign dignitaries are invited to stay while visiting Ireland. It’s were all the Presidents, the Queen and royal family etc have stayed. It was own by the Guinness family until 1980 now the Irish government own it.

I was curious to see what it felt like to be in the room were over breakfast such important decisions maybe discussed.

A unique experience making magical Christmas memories with cherish friends.

Merry Christmas.

Love
Caroline

It’s such an honour to be bought together and bound forever in this very special book with so my incredible women.

It was just a year ago when I wrote this piece as my contribution so I had nearly forgotten what I had wrote.

For those who haven’t gotten a copy yet here is my piece if you wish to read it.

After my 3am rise this morning toto catch the 3:40am Stand-stead Express to get back to Dublin for a 10am Lecturer!

Phew I am only now only getting the chance to read the book. It is such a treat to now be able to sit back and read so many beautiful stories form so many beautiful new and cherished friends.

Every single one of you ladies are truly incredible such inner strength and beauty filled with endurance to discover the true you.

Go Girls you are total Rock Stars and stunning Super Models!!

Love Caroline

It’s such an honour to be bought together and bound forever in this very special book with so my incredible women.

It was just a year ago when I wrote this piece as my contribution so I had nearly forgotten what I had wrote.

For those who haven’t gotten a copy yet here is my piece if you wish to read it.

After my 3am rise this morning toto catch the 3:40am Stand-stead Express to get back to Dublin for a 10am Lecturer!

Phew I am only now only getting the chance to read the book. It is such a treat to now be able to sit back and read so many beautiful stories form so many beautiful new and cherished friends.

Every single one of you ladies are truly incredible such inner strength and beauty filled with endurance to discover the true you.

Go Girls you are total Rock Stars and stunning Super Models!!

Love Caroline

Just a taste of the magic that was made last night at the London Launch of our 55 Faces Global book collectively writing the next story for Women. Such an amazing and poignant venue at the Peace and Reconciliation centre.

Just a taste of the magic that was made last night at the London Launch of our 55 Faces Global book collectively writing the next story for Women. Such an amazing and poignant venue at the Peace and Reconciliation centre.

What are the top 3 skills needed for Leadership in the 21st Century? #flourishbydesign #unfoldthetrueyou #fbdtv #femleadership

What are the top 3 skills needed for Leadership in the 21st Century? #flourishbydesign #unfoldthetrueyou #fbdtv #femleadership

How to Become Truly Successful?
Being Successful is defined in the dictionary as an adjective: Achieving or having achieved success by having attained wealth, position, honors, or the like.
Is this True Success or is it what conventional thinking has defined success as being?
Hmm..
Does that type of success truly fulfil us as promised in the advertising?? or is it a form of false advertising?
Have you been hooked by the taglines and on a treadmill to attain the unattainable next must have that will bring you happiness??...
I'm really excited to unfold this topic.
Lots of Love🌹🎓Caroline Flourishbydesign
#unfoldthetrueyou #femleadership #flourishbydesign #fbdtv

How to Become Truly Successful?
Being Successful is defined in the dictionary as an adjective: Achieving or having achieved success by having attained wealth, position, honors, or the like.
Is this True Success or is it what conventional thinking has defined success as being?
Hmm..
Does that type of success truly fulfil us as promised in the advertising?? or is it a form of false advertising?
Have you been hooked by the taglines and on a treadmill to attain the unattainable next must have that will bring you happiness??...
I'm really excited to unfold this topic.
Lots of Love🌹🎓Caroline Flourishbydesign
#unfoldthetrueyou #femleadership #flourishbydesign #fbdtv

Join me every Tuesday evening at 8pm on YouTube at FlourishbydesignTV where I open you up by asking some thought provoking questions...
This weeks was...
Can joy and control co-exist??
I’d love to see you there in the live chat :)

Love
Caroline

Join me every Tuesday evening at 8pm on YouTube at FlourishbydesignTV where I open you up by asking some thought provoking questions...
This weeks was...
Can joy and control co-exist??
I’d love to see you there in the live chat :)

Love
Caroline

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